How can your Therapist help you with STRESS?

Anne offers a holistic approach to stress management.
Her approach is ‘client-centred’ which means that every client is treated as an individual and each session is designed to help the specific needs of that individual.

Help is offered in various ways. A client may be offered one or more of the following:

• Clinical Hypnotherapy (especially useful for anxiety, panic attacks, fears, phobias, emotional problems, trauma, confidence, unwanted habits etc...).
• Stress management advice.
• Relaxation techniques.
• A ‘space’ to talk through problems.
• Breathing exercises (specifically to reduce anxiety & promote vitality).
• Aromatherapy massage (to relieve muscle pain, joint stiffness, soothe the senses and promote deep relaxation).
• Simple Yoga postures (easing muscular tension and restoring balance, mentally and physically.).

Anne is pleased to offer you a free no-obligation initial consultation to establish which route to take to get you back on track again. Please call to make an appointment or for more information. Click here for contact details.