Yoga, Meditation & Mindfulness

Yoga and meditation trainer
in Northamptonshire

Let Anne Widdup Hypnotherapy help you reach your goals with yoga and meditation. I am based in Northamptonshire. Call me now!

Harmonise your mind, spirit and body

Yoga is a holistic non-religious system which helps to restore and maintain harmony physically, mentally and spiritually. Yoga incorporates the use of asanas (postures), pranayama (breathing techniques), self-awareness, meditation, mantra (sound), mudras (gestures which enhance energy flow and awareness), bandhas (muscular locks), yantra (visual form) and philosophy.
The aim is to first have a healthy body with clarity of mind. The asana, pranayama and self-awareness (when practised regularly) can help you to achieve this.

Yoga can help you to manage stress, anxiety, lack of confidence, and low self-esteem.
Physically, yoga can help you towards improved posture, suppleness, strength and flexibility. It can help improve sleep quality and motivate you to take better care of yourself.

With regular practise, your breathing will improve, leading to greater vitality and mental clarity. Meditative techniques will help you to become more focused, relaxed and in tune with yourself. At Anne Widdup Hypnotherapy, I teach a ‘breath-led’ yoga that encourages ‘mindfulness’ that incorporates not just the specific yoga practice time, but yoga in everyday living. In this way, one is able to sustain a balance in all things whilst living ethically, positively and mindfully. Yoga is suitable for everyone. There are no age restrictions and ability is not important, just a willingness to take the first step on the exciting journey that yoga can present to you.

Yoga classes

In addition to the classes detailed below, I am available for one to one and small group yoga lessons, half or full day workshops and talks.

Mixed Ability Classes:
Thursday 9.30 - 11.00am
  • Village Hall
  • Little Harrowden
  • Main Street
  • Little Harrowden
  • Northamptonshire

Meditation

Meditation is taught within the yoga classes and also on its own. I can provide private and group tuition in meditation. Meditation is a state of inner contemplation, where the awareness is directed inwards. A point of concentration is often employed to encourage sustained focus. In order to progress in meditation, it is first necessary to learn how to observe the breath. This encourages improved concentration which in turn leads to calmness or steadiness of mind. Visualisation techniques are also useful in aiding prolonged concentration. Words, positive affirmations or mentally repeated mantras are also used.

It is not necessary to be able to sit in any classical yoga position in order to meditate; rather it is more important that you are completely comfortable to sit still, without any distracting physical discomfort, with your spine upright.

People have different objectives from their meditation. It is proven to be beneficial for relieving the physical and mental symptoms of stress and anxiety. Research suggests that the practice of meditation may lower blood pressure and improve immune function. It can help improve concentration and clarity of mind. It can lead to personal insight. It can result in spiritual enlightenment. Call me today to book your appointment!

Mindfulness

Research has shown that cultivating mindfulness can provide many benefits for health and well being. These include:
  • Calmness
  • Relaxation
  • Improved concentration and memory
  • Improved self-awareness
  • reduction in worry and anxiety
  • Being more present in the 'now'
  • Enhanced creativity
  • Raised self-confidence
  • Reduction of harmful stress
Mindfulness is all about living in the present moment; paying attention to the 'now' and being present in the body.
Jon Kabat-Zinn, a world authority and the use of mindfulness training, describes mindfulness as the 'art of conscious living'.
We spend most of our lives on 'auto-pilot' - doing one thing whilst thinking about something else (for example watching the television whilst eating.)
Developing a greater awareness and focus helps us to be less forgetful, less stressed and more 'awake' to being in the present.  In this way it is possible to get more out of everything we do.
I teach mindfulness in my yoga classes and also on it's own, either in small groups or 1-2-1. Please call me today to book an appointment. 

What do I need to bring to class?

You will need to wear non-restrictive clothes (sports trousers, leggings etc). Yoga mats can be purchased from most sports shops or via me. It is advisable to work in bare feet, but please have a pair of socks to keep your feet warm during relaxation. You may like to bring a travel rug or blanket for use during the relaxation and this can double up as a cushion for you to sit on during any seated work. Please do not consume a large meal within 2-3 hours of the start of your class.

Although yoga is a discipline it is meant to be enjoyable so bring an open mind, a smile and a sense of humour!

Please inform me of any issues that may affect your yoga practice (all information will be treated as confidential), but please take responsibility for yourself. Yoga is not competitive and you should not push yourself to the point of discomfort or pain at any time.
Yoga is infinitely adaptable to suit the individual, so please consult Anne if you have any concerns. We focus on what you can do. So, come along and discover your potential!
Call Anne Widdup Hypnotherapy for yoga and meditation in Northamptonshire.
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